Creating Waves teaches you stress resilience tools for handling your stress where it matters most – in your heart! You will learn simple techniques to reduce, relieve and release the stress in your life. The focus is the heart.
Creating Waves is quickly becoming the stress resource center for English speaking ex-pats in the Randstad region in the Netherlands. Next to the 1:1 Stress Release Program (SRP) Creating Waves also offers group sessions:

For more information about Creating Waves and registration contact Mary Jane Roy –