Catching your breath amidst the chaos

As women business owners, we often find ourselves juggling numerous responsibilities, from leading our ventures to nurturing relationships and navigating the intricacies of daily life. This month, we focus on the importance of taking a moment to catch our breath, recognising that self-care is an integral part of the journey toward success.

In the midst of life’s chaos, taking a moment to breathe becomes more than a simple act; it’s a powerful tool for resilience and clarity. When the demands of work, relationships and responsibilities escalate, intentional breathing serves as a grounding force. Inhaling deeply and exhaling slowly allows us to regain composure, easing stress and promoting mental well-being. The rhythmic simplicity of breath offers a sanctuary amidst the frenzy, helping to restore focus and perspective. Remembering to breathe in chaotic moments is a mindful practice that empowers individuals to navigate challenges with a calm mind, fostering resilience and enhancing the ability to thrive amid the backdrop of daily life.

That is why we are thrilled to bring you Reconnecting and Reviving: The Power of Breathwork on Thursday, the 25th of January. Chungmei Cheng will be leading an in-person event this month, during which she will guide our members through the transformative practice of breathwork. In a world that often feels like it’s moving at lightning speed, Chungmei’s expertise will offer a refreshing perspective on how intentional breathing can bring clarity, focus and a renewed sense of purpose.

Join us for an enriching experience as Chungmei shares her insights on reconnecting and reviving the people behind the business through the power of breath. It’s an opportunity to step away from the daily grind, connect with fellow women entrepreneurs and invest in your well-being.

Allyson Kukel, Editor
Rooted in Calm


Introducing our theme for 2024: Perspective!

Cover Photo credit Max van den Oetelaar