Cook for your metabolism with Barbara Reale

Barbara Reale is an Italian naturopath, and nutritional practitioner with a passion about good food taste. But since it is hard to find healthy food with a glorious taste, her research was focused on identifying the healthiest ingredients in the world and to combine them in tasty recipes.
Correctly combining food makes all the difference in the world to proper digestion, cholesterol and metabolism. Without complete digestion, the nutrients often cannot be fully extracted and assimilated by the body. This situation often leads to indigestion, bloating, abdominal discomfort and inefficient metabolism, which are the prime causes of overweight but also underweight.
Food combining is an area where everyone seems to have an opinion.
One way to find out what is right for yourself is to experiment.
Learn how simple meals can be delicious….. Just try it and see how you feel!