In our August networking event, Life and Equi Coach Sophie Charlotte shared practices that allow you to centre and stay grounded, get out of your head, and tune into your instincts. Put yourself on ‘flight mode’ to create stillness and drown out the noise. (Noise-canceling headphones help!) And choose your tribe well… the people you share your challenges and successes with. These are just some of the ways we can stay connected to ourselves and gain clarity on our purpose and unique gifts.

In the member highlight, Business Coach for Moms Johanne Bade encouraged us to start a practice of writing down 3 successes every day. By doing so, we can start to change our critical inner voice and increase our self-confidence.