by Natalie Carstens | Aug 8, 2015 | Blog, Meet our Members
Led by Marie Vijendran of Attention2Being, on Wednesday evenings starting September 23. This course, which was created Dr Kristin Neff and Dr. Chris Germer, uses mindfulness exercises to help you learn how to calm and soothe yourself and deal with daily life in an...
by Natalie Carstens | Aug 8, 2015 | Blog, Meet our Members
Led by Marie Vijendran of Attention2Being, on Monday evenings starting 24th August. Feeling overwhelmed by everything in your life? This course, as created by father of mindfulness Jon Kabat-Zinn, will help you learn how to use mindfulness skills to cope with stress...
