by Cigdem Guven | May 11, 2020 | Blog, Knowledge Sharing
Why Self Esteem is NOT the Key to Confidence On the third Thursday of April 2020, twenty-one of us pulled ourselves back indoors from the beach, the woods, the dikes and dunes and our backyard BBQs (or stayed right there) to join the second ever WBII online monthly...
by Natalie Carstens | Aug 8, 2015 | Blog, Meet our Members
Led by Marie Vijendran of Attention2Being, on Wednesday evenings starting September 23. This course, which was created Dr Kristin Neff and Dr. Chris Germer, uses mindfulness exercises to help you learn how to calm and soothe yourself and deal with daily life in an...
