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Networking Review: Why Self-Esteem is NOT the Key to Confidence, 23rd April 2020

Networking Review: Why Self-Esteem is NOT the Key to Confidence, 23rd April 2020

by Cigdem Guven | May 11, 2020 | Blog, Knowledge Sharing

Why Self Esteem is NOT the Key to Confidence On the third Thursday of April 2020, twenty-one of us pulled ourselves back indoors from the beach, the woods, the dikes and dunes and our backyard BBQs (or stayed right there) to join the second ever WBII online monthly...

Mindfulness based self compassion – 8 week course

by Natalie Carstens | Aug 8, 2015 | Blog, Meet our Members

Led by Marie Vijendran of Attention2Being, on Wednesday evenings starting September 23. This course, which was created Dr Kristin Neff and Dr. Chris Germer, uses mindfulness exercises to help you learn how to calm and soothe yourself and deal with daily life in an...
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